It’s an old cliché’ but science is proving its validity. What you eat can radically affect your mood. The gut microbiome and leftover fetal cells in the gut have a huge Impact on neurotransmitters. Everyone one knows chocolate can help make you happier. Many women eat ice cream after a relationship break-up to make themselves feel better. Why not choose to eat better all the time for a balanced manufacturing of happy neurotransmitters. Maybe you can help us start a think tank? A few of the plants: purslane, parsley, cabbage, citrus.
Cynthia Graham, RN, BSN