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Ideas For Growing and a Recipe For Pot Roast and Garlic Cauliflower
Posted on : January 21, 2014

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You have a New Year’s Resolution to eat healthier food, but a winter-hankering for comfort food. How do you handle that conundrum? The best answer is to eat some cruciferous vegetables. Cauliflower, for instance, has a high level of vitamin C which helps boost mood in the darker months. There are a host of other vitamins and antioxidants in many cruciferous vegetables and they have far less carbohydrate content than potatoes.

One of my personal goals over the last three years has been to grow more organic winter vegetables in the garden which can help give my family more nutrition in the side dishes we prepare. By starting your cruciferous vegetables from seed in late January indoors, then planting your crops before the last frost and covering your crops, you can start cold weather vegetables exceptionally early in the spring and bring these nutritious vegetables to your family as organically as possible.

For now, try the pot roast with garlic cauliflower recipe below to hold you over while you dream of seed planting and veggie growing.

Lean Pot Roast with Garlic Cauliflower

• 1 1/2 pound lean beef pot roast
• 1 head organic cauliflower, chopped into bite-sized pieces
• 4 tablespoons chopped garlic
• 2 cups water
• salt and pepper to taste

Combine all the ingredients in a baking pan. Cover. Bake in a 325 degree oven for 3 to 4 hours.

Written by Shawna Lee Coronado

Shawna Coronado is a professional writer for green lifestyle living and organic gardening. Her organic living photographs and stories have been featured both online and off in many international home and garden magazines and multiple books. You can learn more about her at http://www.shawnacoronado.com.

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Comments

Ayong |

something like BUT I ALREADY BOOKED THE CHAPEL FOR OUR WEDDING!!! Assuming that a coffee date will detelifiny last 5 hours AND having a clear step-by-step plan, AND losing your shit when things don't go according to plan is, indeed, loony.3.) However, that raises a question: why is SHE the one making the plan? That sounds as if you were a bit more passive in the planning department and she took the lead. If that's the case, well, there's your problem. Might be that she also always makes the plan. Starts talking to a guy, they hit it off, he says So do you want to get together? She says sure, he then says Ok, what do you want to do? and she runs with that. That would actually explain a lot of her But I had 27 different things planned out for today! reaction. I'm not saying her expectation of blowing coffee into a full fledged 5-hour-and-then- we'll see what happens date is reasonable, mind you. Just that the sequence of events makes sense, and to a certain extent, if you let her make the plan, that's where the problem came in. Now, if you're the one who said Let's do coffee. I know this great place on 25th St. that serves these badass begniets. You ever had a begniet before? You'll love em, and she just made up some fantasy date for herself after that, then she's SERIOUSLY nuts, but if she's the one who made the plan .well she's still nuts for the degree of her reaction and how much she assumed, but you did set yourself up for a fall.

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Luning |

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