Podcast: Play in new window | Download
On this Episode of The Green Thumb Podcast, Beverly and Linda welcomed Angela Chandler of The Garden Academy. They discussed heat proofing the garden and answered listeners’ questions.
Listen to last week’s show by clicking above!
Don’t forget that we’ll be on the air every Saturday morning from 8-9am on 700 AM KSEV The Voice of Texas. You can also get the recordings of every show here at arborgate.com or on iTunes.
David, I teach quite a few different foamtrs that all could be broken down into 5 different categories. 1) Guided Imagery/Guided Visualization 2)Relaxing the Body 3) Vipassana 4) Song, Sound, Mantra and Chant 5) Active and Moving Meditations.1) Guided Imagery is a way to engage the mind to plant the seeds of desire.’ 2) Relaxation is a method that engages the mind to support the body to relax. A relaxed body is a healing/healthy body. 3) Vipassana is an ancient method based upon watching the breath, watching the mind. 4) Mantra is an ancient method which uses sound or song to align 5) Active and Moving meditations is a method that is often used for situations where movement can be cathartic, clearing, etc.